Don’t Be an Excuse Moose

I don’t have time to workout. That’s what I like to tell myself...but is it true?

After Weight Loss Surgery

Your journey is more than physical change; it’s about whole-person transformation.

Bustin’ Goals

I did it! I hit a 5 month goal in 5 months! Time to set more exciting goals!

Take the 5-Day Health Challenge

Looking for a 5-day jump start? Here is a plan with recipes and a shopping list that will get you on track!

Quick! Read This on Ways to Survive Holiday Temptations

These five fantastic tips can help you get through the holidays guilt-free!

My Friend Mandy

In my Friendship series I highlight a person who has had an influence on me. Mandy is a friend who is loyal and has integrity.

My Adventures in StichFix

A review of my first StichFix order plus pros and cons of a personal shopper service.

Today… in the Misadventures of Kristen..

I woke up today with a few goals.. 1) Get my steps in 2) hydrate and increase my water 3) get my errands done. Goal 2 was toast- I totally hydrated. As I was on my way to accomplish #3, I heard a clunk noise from the car. Now- I was not driving my beloved … Continue reading Today… in the Misadventures of Kristen..

You’ve Come a Long Way, Baby

Part of a journey is reminding yourself how far you have come. This especially helps when motivation is low, or when there are feelings of discouragement. It is equally important to feel a sense of pride and accomplishment. I am a part of a huge community of men and women who are working hard at … Continue reading You’ve Come a Long Way, Baby

Intermittent Fasting… The Space Between Meals

Looking to lose that re-gain? Or to kick-start some weight loss? Check out intermittent fasting!!