Health, lifestyle

After Weight Loss Surgery

Your journey is more than physical change; it’s about whole-person transformation.

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Health, lifestyle

Quick! Read This on Ways to Survive Holiday Temptations

These five fantastic tips can help you get through the holidays guilt-free!

Faith, Prayer

Today… in the Misadventures of Kristen..

I woke up today with a few goals.. 1) Get my steps in 2) hydrate and increase my water 3) get my errands done. Goal 2 was toast- I totally hydrated. As I was on my way to accomplish #3, I heard a clunk noise from the car. Now- I was not driving my beloved… Continue reading Today… in the Misadventures of Kristen..

Health

You’ve Come a Long Way, Baby

Part of a journey is reminding yourself how far you have come. This especially helps when motivation is low, or when there are feelings of discouragement. It is equally important to feel a sense of pride and accomplishment. I am a part of a huge community of men and women who are working hard at… Continue reading You’ve Come a Long Way, Baby