lifestyle

7 Things to STOP Doing Right NOW

Are you doing any of these things that could get in the way of love, relationships, and success? Find out what you can do to STOP these behaviors and live your best life!

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Health, lifestyle

After Weight Loss Surgery

Your journey is more than physical change; it’s about whole-person transformation.

Health, lifestyle

Quick! Read This on Ways to Survive Holiday Temptations

These five fantastic tips can help you get through the holidays guilt-free!

Faith, Prayer

Today… in the Misadventures of Kristen..

I woke up today with a few goals.. 1) Get my steps in 2) hydrate and increase my water 3) get my errands done. Goal 2 was toast- I totally hydrated. As I was on my way to accomplish #3, I heard a clunk noise from the car. Now- I was not driving my beloved… Continue reading Today… in the Misadventures of Kristen..

Health

You’ve Come a Long Way, Baby

Part of a journey is reminding yourself how far you have come. This especially helps when motivation is low, or when there are feelings of discouragement. It is equally important to feel a sense of pride and accomplishment. I am a part of a huge community of men and women who are working hard at… Continue reading You’ve Come a Long Way, Baby