Your journey is more than physical change; it’s about whole-person transformation.
Looking for a 5-day jump start? Here is a plan with recipes and a shopping list that will get you on track!
Do you take care of everyone? Who takes care of you?
These five fantastic tips can help you get through the holidays guilt-free!
Make this YOUR year! These personal development books will improve your relationships, mindset, and overall well-being!
We have all been there. Feeling stuck. No motivation. Don’t know where to start. These are 4 ways to get past the challenges and get back on track
Discover three easy Keto recipes that won’t chain you to the kitchen and the whole family can enjoy!
In my Friendship series I highlight a person who has had an influence on me. Mandy is a friend who is loyal and has integrity.
A review of my first StichFix order plus pros and cons of a personal shopper service.
I woke up today with a few goals.. 1) Get my steps in 2) hydrate and increase my water 3) get my errands done. Goal 2 was toast- I totally hydrated. As I was on my way to accomplish #3, I heard a clunk noise from the car. Now- I was not driving my beloved … Continue reading Today… in the Misadventures of Kristen..
Part of a journey is reminding yourself how far you have come. This especially helps when motivation is low, or when there are feelings of discouragement. It is equally important to feel a sense of pride and accomplishment. I am a part of a huge community of men and women who are working hard at … Continue reading You’ve Come a Long Way, Baby
Looking to lose that re-gain? Or to kick-start some weight loss? Check out intermittent fasting!!